On-Site & In-Home Fitness Training offered in Washington, DC & Arlington, VA

Sophia Neff RN, BSN

If you want to optimize your body in order to prevent injury, build strength, increase mobility, and reach your ultimate health goals,  you have found your answer.

Medical Exercise | Rehabilitative Specialist

Total Body Resilience
  • Individualized routines focused on building strength, engaging the entire core,  improving mobility, stabilizing the joints, and working through dynamic movement
  • incorporates progressive exercise, as well as your specific goals so that you can return to the activities and hobbies you love. 
  • can also use as a supplement to current training regimen or strength program

Click here to learn more

Post-Rehabilitation
  • Focuses on reducing pain, improving mobility, and increasing muscle strength after surgical procedures or injury
  • Can be used after completion of a physical therapy program or added to supplement physical therapy
  • Emphasizes muscular strength and endurance 

Click here to learn more

Senior Fitness
  • Highly adaptable and challenging enough for active older adults
  • One-hour sessions include stretching, flexibility, balance, low-impact aerobics, and strength training.

Click here to learn more

RECLAIM YOUR HEALTH TODAY.

Sophia Neff RN, BSN

Rehabilitation Exercise Specialist | Medical Exercise Trainer 

If you want to optimize your body in order to prevent injury, build strength, increase mobility, and reach your ultimate health goals,  you have found your answer.

As a nurse, I’ve seen first hand what can happen when inactivity, injury, and chronic conditions debilitate the human body.  With my help, we can establish total control of your body so you can keep moving forward.

On-Site & In-Home Fitness Training offered in Washington, DC & Arlington, VA

 

As a nurse and personal trainer, I’ve seen first hand what can happen when inactivity, injury, and chronic conditions debilitate the human body.  With my help, we can establish total control of your body so you can keep moving forward.

Total Body Resilience

 

  • Individualized routines focused on building strength, engaging the entire core,  improving mobility, stabilizing the joints, and working through dynamic movement
  • Can be used as a supplement to current training regimen or strength program
  • Injury Prevention can be beneficial for:
    • Beginners 
    • Athletes
    • Aging Adults
    • Active Adults
    • ANYONE!

Post-Rehabilitation

 

  • Focuses on reducing pain, improving mobility, and increasing muscle strength after surgical procedures or injury
  • Can be used after completion of a physical therapy program or added to supplement physical therapy
  • Emphasizes muscular strength and endurance 
  • Post Rehab Training can be beneficial for those with:
    • Hip Surgery
    • Lower Back Pain
    • Rotator Cuff Repair
    • Knee Surgery 

Senior Fitness

 

  • Highly adaptable and challenging enough for active older adults
  • One-hour sessions include stretching, flexibility, balance, low-impact aerobics, and strength training.
  • Senior Fitness focuses on:
    • Increased Independence
    • Improved strength
    • Better balance
    • More flexibility
    • Decreased joint stiffness and pain
    • Making exercise enjoyable and fun

    Let’s discuss creating an expert in-home exercise and wellness plan that is customized to your unique needs.

    Future proof your body today.

    Let’s discuss creating an expert in-home exercise and wellness plan that is customized to your unique needs.

    Sophia is extremely dedicated to helping her clients achieve their goals. I’ve used many trainers in the past and none has come close to her breadth of knowledge.


    Thomas H. | Thumbtack

    Sophia Neff Health and Fitness
    5
    2019-10-13T17:22:17-04:00

    Thomas H. | Thumbtack

    (Sophia) is totally dedicated to helping you with your own personal fitness and training needs and with her guidance, you will surpass even your own expectations.


    Susan A. | Thumbtack

    Sophia Neff Health and Fitness
    5
    2019-10-13T17:10:29-04:00

    Susan A. | Thumbtack

    She always kept me motivated, treated me professionally and showed genuine interest in my progress.


    Isabel R. | Thumbtack

    Sophia Neff Health and Fitness
    5
    2019-10-13T17:15:26-04:00

    Isabel R. | Thumbtack

    Sophia did an amazing job with me: I became stronger and more toned and flexible than ever. Sophia taught me what training properly really means.


    Rachel L. | LinkedIn

    Sophia Neff Health and Fitness
    5
    2019-10-13T17:20:29-04:00

    Rachel L. | LinkedIn

    5
    4
    Sophia Neff Health and Fitness

    Meet Sophia

    I’ve provided fitness services in the DC Metropolitan area for over three years, and have over 5 years of experience working with individuals who seek to improve their health and physical activity. 

    I’ve provided fitness services in the DC Metropolitan area for over three years, and have over 5 years of experience working with individuals who seek to improve their health and physical activity. 

    Testimonials 

    “Sophia was my Personal Trainer from September through May, and she was a tremendous help to me. She was always professional, competent, and patient – a pleasure to work with. She knew when to prod me to try harder and when to add the right level of encouragement. My health improved; my diabetes numbers improved; my outlook on working out improved. In the relatively brief time that I knew her, Sophia made a qualitative difference in my life. I wish I could move to Washington to continue working with her!”

    Jack B.

    via Thumbtack

    “Sophia is absolutely the BEST!! She is totally dedicated to helping you with your own personal fitness and training needs and with her guidance, you will surpass even your own expectations. She provides encouragement, motivation, lots of variety in routines, fun doing it (!) and expects you to work hard. I have been working with her for more than a year already, and she has changed my life.”

    Susan A.

    via Thumbtack

    “Sophia was an excellent personal trainer. She always kept me motivated, treated me professionally and showed genuine interest in my progress. She made sure to diversify our routines to make them fun and doable and always accommodated to my schedule. Besides being knowledgeable about the exercises and the science behind them, Sophia helped me identify exercises to help me achieve my specific goals. She helped me stay positive and made sure I learned everything properly so that I could continue with her routines once our time together ended. I REALLY recommend her as a trainer!! Thank you for everything, Sophia!”

    Isabel R.

    via Thumbtack

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