Post-Rehab and Injury Recovery Program
You body is unique. My programs can help reduce pain, increase strength, and prevent further injury.
- Initial detailed consultation to understand your medical, surgical, and personal experience background
- One, two, or three 30 to 60 minute virtual personal training sessions per week via Zoom
- Safe, simple, and effective exercises for your injury or recovery plan
- Correspondance between your surgeon, physician, and/or physical therapists to create a safe and progressive exercise plan
- Unlimited email support
- Access to my personalized fitness and nutrition app through TrueCoach
- 45 Minute Initial Nutrition 101 Coaching Call via Zoom
- Weekly nutrition and fitness goal check-in review with actionable feedback from me
- One, two, or three 60-minute in-person personal training sessions in Arlington
- Initial detailed consultation to understand your medical, surgical, and personal experience background
- Safe, simple, and effective exercises for your injury or recovery plan
- Correspondance between your surgeon, physician, and/or physical therapists to create a safe and progressive exercise plan
- Unlimited email support
- Access to my personalized fitness and nutrition app through TrueCoach
- 45 Minute Initial Nutrition 101 Coaching Call via Zoom
- Weekly nutrition and fitness goal check-in review with actionable feedback from me
