Post-Rehab and Injury Recovery Program

You body is unique. My programs can help reduce pain, increase strength, and prevent further injury.

  • Initial detailed consultation to understand your medical, surgical, and personal experience background
  • One, two, or three 30 to 60 minute virtual personal training sessions per week via Zoom
  • Safe, simple, and effective exercises for your injury or recovery plan
  • Correspondance between your surgeon, physician, and/or physical therapists to create a safe and progressive exercise plan
  • Unlimited email support
  • Access to my personalized fitness and nutrition app through TrueCoach
  • 45 Minute Initial Nutrition 101 Coaching Call via Zoom
  • Weekly nutrition and fitness goal check-in review with actionable feedback from me
  • One, two, or three 60-minute in-person personal training sessions in Arlington
  • Initial detailed consultation to understand your medical, surgical, and personal experience background
  • Safe, simple, and effective exercises for your injury or recovery plan
  • Correspondance between your surgeon, physician, and/or physical therapists to create a safe and progressive exercise plan
  • Unlimited email support
  • Access to my personalized fitness and nutrition app through TrueCoach
  • 45 Minute Initial Nutrition 101 Coaching Call via Zoom
  • Weekly nutrition and fitness goal check-in review with actionable feedback from me