Have you been cutting down on or avoiding exercise due to an existing injury or previous surgery? Would you like to learn how increase your activity safely and effectively? Do you want to add an exercise program to your physical therapy sessions?
Post-Rehab Training is focused on reducing pain, improving mobility, and increasing muscle strength and endurance. My rehabilitative exercise programming will incorporate functional fitness that restores your body and strengthens you for future movement. I will work with your primary care provider, physical therapist, and other members of your healthcare team to build the best plan for you.
Post-Rehab Training helps:
- Hip Replacements
- Lower Back Pain
- Meniscal Repair
- Disc Bulge/Herniation
- Rotator Cuff Repair
- Total Knee Replacement
- Tennis Elbow
Sessions start at $80 per hour.
Sessions are set up to be convenient and work with your schedule. Equipment is provided.
Post-Rehabilitation Exercise Training does NOT provide the same medical rehabilitation services as physical therapists, chiropractors, massage therapists, or physicians. I do NOT diagnose or treat any conditions; I provide safe and effective exercise programs once the client is considered medically stable.