Do you have concerns about falling or hurting yourself? Is a commercial gym or lifting weights intimidating to you? Are you worried that exercise is too dangerous? Are you trying to manage symptoms of illness or pain?
Senior Fitness programming is highly adaptable and challenging enough for active older adults. One-hour sessions include stretching, flexibility, balance, low-impact aerobics, and strength training. I will also work with your primary care provider, physical therapist, and other members of your healthcare team to build the best plan for you.
Senior Fitness focuses on:
- Increased Independence
- Improved strength
- Better balance
- More flexibility
- Decreased joint stiffness and pain
- Making exercise enjoyable and fun
Sessions start at $80 per hour.
Sessions are set up to be convenient and work with your schedule. Equipment is provided.
Senior Fitness does NOT provide the same medical rehabilitation services as physical therapists, chiropractors, massage therapists, or physicians. I do NOT diagnose or treat any conditions; I provide safe and effective exercise programs once the client is considered medically stable.