Total Body and Health Transformation Program

You body is unique. My programs will motivate you, strengthen you, and help you achieve your goals

ONLINE
  • Unlimited email support
  • Weekly 30 Minute In-Depth Phone Check-In
  • Access to my personalized fitness and nutrition app through TrueCoach
  • 45 Minute Initial Nutrition 101 Coaching Call via Zoom
  • Weekly Nutrition and Fitness Goal Check-In Review with Actionable Feedback from Me
  • Nutrition diary review
  • Weekly Meal building & recipe strategies
  • Free access to my client-only monthly seminars, fitness excursions, and social outings
  • Attend my in-person Wednesday GROUP FITNESS Class for FREE at 6 pm every week
IN-PERSON
  • One, two, or three 60-minute in-person personal training sessions in Arlington
  • Access to my personalized fitness and nutrition app through TrueCoach
  • 45 Minute Initial Nutrition 101 Coaching Call via Zoom
  • Weekly Nutrition and Fitness Goal Check-In Review with Actionable Feedback from Me
  • Nutrition diary review
  • Weekly Meal building & recipe strategies
  • Free access to my client-only monthly seminars, fitness excursions, and social outings
  • Attend my Wednesday GROUP FITNESS Class for FREE at 6 pm every week
  • Option to schedule a 30 minute check-in phone call as needed